Nutrition for Peak Performance

Pre-Climb Nutrition

• Consume complex carbohydrates two hours before the session for sustained glucose release.
• Hydrate with electrolyte solutions rather than plain water to prevent cramping.
• Avoid high-fiber meals that can cause gastrointestinal distress at high altitudes.

During the Ascent

• Pack easily digestible energy bars for quick refueling between pitches.
• Sip water frequently to prevent dehydration-induced fatigue.
• Snack on nuts and dried fruit to maintain blood sugar levels.

Proper fueling allows you to push harder and recover faster on the wall.